Phew! September has been a whirl of activity already and we are only a few days in! If you feel like you haven’t had a moment to pause for breath it’s no surprise. Within the first few days of the month every planet is involved in a rare and complex […]

Silence can sometimes represent punishment or evoke unpleasant memories for us. Sometimes silence can be unsettling. There are, however, alternative, more positive ways to experience it.  Recently I have been researching the mental and physical health benefits of silence when it is a chosen option, for example, when practising mindfulness […]

Apart from the dress, another big decision for many brides when it comes to the big day is what lipstick to wear. To ensure your perfect pout walking up the aisle, a little lip care in the run up to your wedding day is essential to have soft, flake-free and […]

Weddings seem to have a language of their own now and it is no longer the ‘norm’ to have a church ceremony with a three course meal. Change is ALWAYS a wonderful thing! Now a wedding invite requires a little more scrutiny than before, as there are a variety of […]

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