As I’m writing this it’s the summer solstice and I’m trying to be present in the moment, practice some mindfulness and breathe…Being present and being a gardener are always in conflict because you’re always looking ahead to jobs that need to be done to ensure a crop to take you […]

Summer is great! The sun is shining (usually) everyone’s a bit nicer to one another and the evenings are longer, however the effect of summer sun, sea and sweat on your skin is a different story and can sometimes leave your skin feeling less than happy. If summer skin woes […]

Almost all happiness research states that people tend to be more happy the older they get. The curve often starts around 50 and by 60 and 70, people are remarkably happier than their peers in their 20s and 40s.  This increasing feeling of happiness and contentment as we grow older […]

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