It takes courage for anyone to step into a mindfulness class. Many people confess to coming along because they have heard a lot about mindfulness but are not quite sure what it involves. Curiosity is key, combined with the courage to step out of your comfort zone. There is a […]
Health & Lifestyle
Can an ingredient described as a “true miracle worker” really live up to such hype? The answer is a big YES! Ask any dermatologist what the best multi-tasking anti-ageing ingredient on the market is and the answer will be retinol. An antioxidant derivative of Vitamin A, this over the counter […]
When you first see a ‘For Sale’ going up on a property – you wonder how much is it going for? Who will buy it? Who is moving into the area? If you live nearby, you wonder how it affects the value of your own home. But long before that […]
“The best time to plant a tree was 20 years ago. The second best time is now.” Chinese proverb If you are lucky enough to own some mature trees or woodland, then you also bear a certain responsibility in terms of managing and maintaining these wonderful spaces. Statistics show that […]
Ireland’s first perimenopause coach, Catherine O’Keeffe is on a mission to change the attitude towards the menopause in Ireland, something that many women find difficult to talk about. West Cork People finds out more. Also known as the Wellness Warrior, Catherine, 48, previously worked in investment banking before going back […]
Minke Gin from the newly-opened Clonakilty Distillery was named the Best International Botanical Gin by the American Distilling Institute, following a blind tasting by a panel of expert judges. The main botanical used to create Minke Gin is rock samphire – also known as the fennel of the sea – […]
