Happy New Year everyone! For 2020, make preserving the health of your skin your New Year goal. The skin is the body’s largest organ, and it deserves to be given extra love and care yet unlike other New Year resolutions, adhering to a skincare routine is easy and manageable. It […]
Health & Lifestyle
‘Life begins the day you start a garden’. For the past 35 years, this proverb has rung true for many who have stepped foot in Deelish Garden Centre, one of the most reputed nurseries in the country for specialising in rare and unusual plants. So many of West Cork’s gardens […]
If your sense of inspiration needs more charge, if your self-belief needs more strength, if you feel a struggle turning your potential into actuality, the Cork Art Therapy Summer School could be for you says course co-ordinator Marianne Adams. People are often nervous, even anxious at the beginning of this […]
At the core of Solace Holistic Centre are client specific treatments tailored to support a person on their healing journey. The treatments at the Centre are aimed to support and provide comfort to the whole person and not just one part of the person. Therapists Joyce O’ Sullivan and Sarah […]
Anxiety is a natural response to stress. Normal levels of stress are motivational but too much stress can lead to anxiety and physical sensations like increased heart rate, sensitivity to sound, more responsive reflexes and a heightened fight or flight response. At times of danger these responses are very important […]
There are many different kinds of headaches and often diagnosis is not straightforward. One of the main issues that I come across is that people are wrongly self-diagnosing the type of headache they have. The most common misdiagnosis would be migraines. I am not sure exactly why this is but […]
