With the start of a new year it’s always a great time to assess your skincare regime and see if there are any areas that need improvement or any skincare concerns that might have changed for you, and chances are, there may be a few. After all the effects of […]
It is well and truly January – a little bleak, a little colder and perhaps a lot of us are a few pounds heavier! To be truthful, I think that adding a little weight over the holidays is beneficial, it makes us a little more ‘cuddly’ and protects us a […]
New Year is a time for promises and resolutions. When it comes to your health, don’t be too hard on yourself. Try making a few small changes and if you manage to create a new healthy habit or two you can build on that. To help you make a change […]
For as many new years as I can remember I set myself insurmountable goals, mainly to stop smoking and to lose weight and/or get fit. And for as many Monday mornings as I can remember I set myself a harsh dietary regime, which had usually fallen to the wayside by […]
January is a time for reflection. For those of us looking at returning to the workforce it is an opportunity to decide if we want to do what we’ve always done or venture down a new career path. Erin Kelly Ashworth, an employment facilitator with Employability Service West Cork, gives […]
