Funny word that – ‘Sustainable’. It’s fast becoming the most overused, almost abused, word in our vocabulary today, with a lot of confusion surrounding it’s meaning; it’s open to so many different interpretations depending on your point of view. For me this was the closest quote I could find to […]

Last month I wrote an article about headaches, and particularly those related to neck pain (cervicogenic headaches). There is another condition that is closely related to headaches and whilst it may not cause them, there is evidence that it can contribute to the severity and frequency of headaches, namely TMJ […]

Noreen Coomey (BA(Hons) PGDip MIACP) is a coach and psychotherapist practising in West Cork and Ballincollig. She also provides mental health talks and workshops to schools, clubs and workplaces.   Though we make ourselves miserable with our unhelpful thinking, we are often reluctant to notice it, examine it and take […]

Anxiety is the body and mind’s natural reaction to danger and stress. It is activated by the sympathetic nervous system and often called the fight or flight response. Anxiety is experienced physically and emotionally and affects our thoughts and behaviours. Its main job is to keep us safe and help […]

by Mags Riordan Bumblebee Flower Farm You’ve settled on your date and are making a conscious effort to be more thoughtful about the environmental impact of your wedding. The biggest decision will be your venue including your menu choices. Next step wedding flowers, which I’ll give a few tips on […]

“You don’t find love, it finds you…” Love found Peter Fitzpatrick and Aleks Bartus-Winiarska in a playground in Clonakilty when two halves – one Irish origin, one Polish – suddenly joined together to make a whole. Both came from broken relationships; both had children; both shared a love of craft […]

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