This month the big sky story is all about the eclipses. These occur several times a year when the Sun, Moon and Earth line up. At New Moon the Sun is temporarily obscured by the Moon creating a Solar eclipse. At Full Moon the Earth is between the Sun and […]
Health & Lifestyle
Does thinking about your age make you cringe and come out in a cold sweat? Are you constantly looking at other women of a similar age and wondering if you look older or younger than them? Are you buying everything and anything that you can to make yourself look younger? […]
Next to Clonakilty’s Spiller’s Lane, in the ‘Christmas Tree yard’, you will find a hive of activity. In recent weeks a dedicated team of volunteers has launched West Cork’s first community bicycle workshop. The space was launched on June 6 by then-mayor Gretta O’Donovan at an event attended by a […]
Picking up where I left off in my last column, I’ll get more into my personal program these days, as well as giving you small pointers, to how to make your everyday life help you in your weightloss/ increased fitness journey. As you can read from the headline, this is […]
By Eoin Roe It has been a fantastic week to be living in West Cork, the sun is shining and that has got me thinking about Vitamin D. Vitamin D is a vitamin and also a hormone that is produced in your body by exposure to UVB rays from sunlight. […]
By Amanda Roe The right amount of stress can be motivational, energising and give you the confidence to preform at your best. However when you move over that threshold and the balance is no longer there, stress can effect your health and your fertility levels. Interestingly stress is accumulative and […]
